OUR FACILITIES

OUR EXCLUSIVE TRAINING FACILITY PROVIDES A FRIENDLY, SAFE AND PROFESSIONAL ENVIRONMENT WHERE YOU CAN ACHIEVE YOUR DESIRED OUTCOMES

THE EQUIPMENT

  • **NEW** Matted Floors
  • Cardio Machines
  • Pin Loaded Weight Machines
  • Boxing Equipment
  • Balancing Equipment
  • Dumbbells (up to 40kg)
  • Barbells (up to 34.5kg)
  • Cables
  • Resistance Bands
  • Medicine Balls
  • Skipping Ropes
  • Kettle Bells
  • Rope Balls
  • Balancing Poles
  • Stretch Poles and Stretch Bands

THE MACHINES

  • Smith Machine
  • Lat Pull Down
  • Supported Chin Up and Dips
  • Cables
  • Seated Cable Row
  • Torso Rotation
  • Vertical Chest Press
  • Leg Extension
  • Hamstring Curl
  • Chest and Reverse Fly
  • Leg Press
  • Hip Adductor and Abductor

BALANCING AND REHABILITATION EQUIPMENT

  • Several sized Swiss Balls
  • Dura Discs
  • Half Balls
  • Ab Rollers
  • Pilates Logs (including half logs)

CARDIO EQUIPMENT

  • Treadmills (x5)
  • Cross Trainers (x3)
  • Bikes (x6)
  • Rower (x3)
  • Step Up Blocks

BOXING EQUIPMENT

  • Gloves and Mitts
  • Ceiling Bag (x2)
  • Punching Bags (x2)
  • Kick Bags (x2)
  • Wall Bag (x1)
  • Round Shield (x2)

ADDITIONAL FACILITIES

  • Spacious male and female change rooms incorporating showers,
    toilets and lockers
  • disabled change room available
  • Massage Room