THE EQUIPMENT

• **NEW** Matted Floors
• Cardio Machines
• Pin Loaded Weight Machines
• Boxing Equipment
• Balancing Equipment
• Dumbbells (up to 40kg)
• Barbells (up to 34.5kg)
• Cables
• Resistance Bands
• Medicine Balls
• Skipping Ropes
• Kettle Bells
• Rope Balls
• Balancing Poles
• Stretch Poles and Stretch Bands

THE MACHINES

• Smith Machine
• Lat Pull Down
• Supported Chin Up and Dips
• Cables
• Seated Cable Row
• Torso Rotation
• Vertical Chest Press
• Leg Extension
• Hamstring Curl
• Chest and Reverse Fly
• Leg Press
• Hip Adductor and Abductor

BALANCING AND REHABILITATION EQUIPMENT

• Several sized Swiss Balls
• Dura Discs
• Half Balls
• Ab Rollers
• Pilates Logs (including half logs)

CARDIO EQUIPMENT

• Treadmills (x5)
• Cross Trainers (x3)
• Bikes (x6)
• Rower (x3)
• Step Up Blocks

BOXING EQUIPMENT

• Gloves and Mitts
• Ceiling Bag (x2)
• Punching Bags (x2)
• Kick Bags (x2)
• Wall Bag (x1)
• Round Shield (x2)

ADDITIONAL FACILITIES

• Spacious male and female change rooms incorporating showers,
  toilets and lockers
• disabled change room available
• Massage Room