Our Facilities

Our exclusive training facility provides a friendly, safe and professional environment where you can achieve your desired outcomes. 

 

 

 

 

The Equipment 

• **NEW** Matted Floors
• Cardio Machines
• Pin Loaded Weight Machines
• Boxing Equipment
• Balancing Equipment
• Dumbbells (up to 25kg)
• Barbells (up to 34.5kg)
• Cables
• Resistance Bands
• Medicine Balls
• Skipping Ropes
• Kettle Bells
• Rope Balls
• Balancing Poles
• Stretch Poles and Stretch Bands

 

Cardio Equipment

• Treadmills (x4)
• Cross Trainers (x2)
• Bikes (x4)
• Rower 
• Step Up Blocks

 

The Machines

• Smith Machine
• Lat Pull Down
• Supported Chin Up and Dips
• Cables
• Seated Cable Row
• Torso Rotation 
• Vertical Chest Press
• Leg Extension
• Hamstring Curl
• Chest and Reverse Fly
• Leg Press
• Hip Adductor and Abductor

 

Balancing and rehabilitation equipment

• Several sized Swiss Balls
• Dura Discs
• Half Balls
• Ab Rollers
• Pilates Logs (including half logs)

 

Boxing equipment

• Gloves and Mitts
• Ceiling Bag (x2)
• Punching Bags (x2)
• Kick Bags (x2)
• Wall Bag (x1)
• Round Shield (x2)