The term diet and healthy eating has become an incredibly complicated and sometimes overwhelming concept.  Super food this, no carbohydrates that, high fat, calorie restriction, intermittent fasting… the list is endless! This over abundance of generic information, makes it hard to know what’s right, right? Or more importantly what’s right for you.

As a qualified and experienced nutrition coach, Asha’s aim is to support and educate you about food and nutrition so you have the knowledge, power and freedom to know the difference.

Each consult is specifically designed and tailored to address your needs, physiology, lifestyle and goals; it’s called bio-individuality. This is incredibly important because there’s no one else on this planet like you, and what might work for your friend will not necessarily work for you. Besides, aren’t you tired of ‘dieting’?

Instead of trying the next new fad diet or hype out in the media, book in for a consult and learn what will work best for you, your body and your lifestyle.

I believe in incorporating healthy changes or ‘swaps’ each week so you can progressively reach your goals without frustration, restriction or plateaus and sustain these results for life.  In addition to this, I analyse your sleep, hormones, stress and markers in biology to ensure nothing is hindering your results.

Services and specialties;

  • Healthy and sustainable dietary changes for lasting results
  • Fat loss and weight management
  • Physique manipulation – muscle building
  • Diet analysis and feedback
  • Detoxification programs
  • Recovery protocols for training and sports
  • Pre and post workout nutrition
  • Healthy recipes and Nutrition Plans
  • Body composition analysis

Asha also provides nutrition foundations to assist;

  • Digestive health and restoration
  • Immune function, and illness/disease prevention
  • Diabetes, cardiovascular disease
  • Anxiety, insomnia, stress and fatigue syndromes
  • PCOS and PMS
  • Pregnancy and breastfeeding
  • Children and adolescence
  • Food intolerances
  • Reducing the effects of aging

Optimum nutrition is about variety, balance and sustainability.  Book in with Asha and learn to eat intuitively for success.

  • Bachelor of Nutrition Science
  • BioPrint Practitioner
  • Certificate in Diet and Nutrition Principles
  • Certifcate 4 in Fitness (Personal Training)